I need to talk…… Emotional eating
I need to get some things off my chest. My life is well a bit mad at the moment. I am so busy being a full time mum of two children and working that i feel very unapreciated. Last night I really felt very bad and ended up eating a whole packet of biscuits. I know that emotional eating is not a good idea but i felt so lonely and sad in my heart. Mt husband is not being very supportive as he has so many problems of his own he has no time to be able to care for mine. I feel like the whole world is on top of my shoulders and i am finally being crushed. Eating the biscuits made me feel good for a few minuets but then i felt so guilty. I didn’t loose as much weight as i have been doing. I put on 2lbs during the week and then finaly on my weigh in day i had lost 1lb,. the 2lb just disapeared!!” anyway i feel useless and uninspired, it’s only three weeks into the diet surly i shouldn’t be feel;ing like this!!!!
Gems 
x x
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Hang in there! I have ups and downs too. I finally realized that my downs were more and more and that it was a genuine problem and talked to my doc. But, it is normal to be up sometimes and down sometimes. You can do this! Chin up, girl!
I can totally understand where you are coming from. I have children and work full time. You have so much on your shoulders. My husband isn’t being as supportive this time around as he used to be and it makes things ten times harder. There are days when you have to put yourself first. Don’t beat yourself up over one oops, it happens.
get used to the kids be unappreciative…they get worse the older they get……