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	<title>gemgems</title>
	<link>http://gemgems.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 21 Nov 2009 11:04:35 +0000</lastBuildDate>
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	<item>
		<title>I&#8217;m Back!!!</title>
		<description>Hiya Guys and Gals,

Been missing in action for a while now but I weighed myself this morning and was horrified, all that weight I lost I have now put back on!!!! 13st 3lbs!! OMG!!!!!!! So I decided today with only 5 weeks to go to Christmas that I was going ...</description>
		<link>http://gemgems.buddyslim.com/2009/11/21/im-back/</link>
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		<title>I need to talk&#8230;&#8230; Emotional eating</title>
		<description>I need to get some things off my chest. My life is well a bit mad at the moment. I am so busy being a full time mum of two children and working that i feel very unapreciated. Last night I really felt very bad and ended up eating a ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/24/i-need-to-talk-emotional-eating/</link>
			</item>
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		<title>week 3 day 5 I&#8217;ve put on 2lbs!! How did that happen?</title>
		<description>I have been sticking to my diet very well, yes i have had the odd chockie bar but have been very careful on calorie intake and exercise. I have been working extra hard this past week putting in 10 plus hour days typing which apparently burns over 100 cals an ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/22/week-3-day-5-ive-put-on-2lbs-how-did-that-happen/</link>
			</item>
	<item>
		<title>Week - day 6 (7lb loss so far!!)</title>
		<description>hey all, been so so buzy over the last three days, i finally got a job!!!!!! not "THE" job but a job to say the least, it pays peanuts but its better than nothing!! I've been typing pretty much none stop for three days and my bum has never been ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/17/week-day-6-7lb-loss-so-far/</link>
			</item>
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		<title>Week 2 - Day 2</title>
		<description>Well, today has been a long day............It seemed to last forever!!!!! At first the day started well and I have had no food blips either, but a creeping headache has swept up on me and has put me in bed for fear of it turning into a migrane at 6:30pm. ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/13/week-2-day-2/</link>
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		<title>Week 2 - Day 1 (4lb loss!!!!!)</title>
		<description>A new week is upon us already!! I did my weigh in this morning and I hopped up and down with joy, I've lost 4 lbs!!!!! Yippeeee!!!!!!!!!!!!!!!!!

My first week has been a success!!!!!! Even with the night off, I've done fantastically well.

I'm so proud of myself and my will power. ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/12/week-2-day-1-4lb-loss/</link>
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		<title>Well how about that then? You slimey&#8230;&#8230;..</title>
		<description>Just me about to rant some here.......... I just lost out on 2 jobs I applied for, even when one of them has constantly bugged me all day with questions and ideas, I believed I had got the job...errrrrrr, NO apparently not, just another man taking me for granted and ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/11/well-how-about-that-then-you-slimey/</link>
			</item>
	<item>
		<title>Day 7 - Sunday (My day off!!, well ish!!)</title>
		<description>Today is a lazy day, I'm checking the internet for jobs and I'm still sat in my PJ's. My husband had me up till 3am!!!! We ended up watching Prison Break catch ups and I did eat a chockie bar!! Never mind it was just the one and I deserve ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/11/day-7-sunday-my-day-off-well-ish/</link>
			</item>
	<item>
		<title>Day 6 - Saturday</title>
		<description>Today has been lovely! I got a lye in, my god that rarely happens!! I took my daughter to Ballett and had a walk around the shops.

I'm stricking to the water thing - 2 days now!! I still miss diet coke terribly but I'm sure I'll get over it!!! No ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/10/day-6/</link>
			</item>
	<item>
		<title>Day 5 - Friday</title>
		<description>Its been alot easier today, although I have to admitt that tonight i'm really feeling the temptation!! The crisps are calling!!! But I am being strong and will NOT give into temptation.

On a good side today I fitted into my pre-Christmas jeans again!!! WHOOOOO!! So the only way is, well, ...</description>
		<link>http://gemgems.buddyslim.com/2009/01/09/day-5-friday/</link>
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